Regular meals like healthy snacks give children enough nutrients and energy and helps them to grow and learn.
The variety of the essential balanced diet has four main food groups. One of them are Breads and Cereals. There is also Fruit and Vegetables, Milk and Dairy Products and last but not least Meat and Fish.
Milk and water is the best choice to drink. High sugar fizzy drinks and acidic juices are best for treats. Fats and sugars are not the best choice but it is alright to eat, but not to be eaten too much of.
Right food choices equals a happy and healthy life. A healthy diet helps your body to work in the right way.
This voice over and picture tells you that you should eat the right food and snacks. My picture has two sides. One side is coloured in red and the other is green. Red means stop and green means go, just like traffic lights. My voice over explins that you should eat Vegetables, Dairy Products, Fish and Meat and last but not least Fruit. Hope you enjoy.