Recipes

Fruit Kebabs

Step 1 Remove fromage frais from fridge to sit before use. Peel kiwifruit. Cut all fruit in bite-sized chunks.

Step 2 Divide fruit evenly among skewers.

Step 3 Place chocolate chips in a pan and heat until melted. Stir in fromage frais and pour into a dipping bowl. Serve with fruit skewers.

That was easy. Okay, time for a lunch recipe! Hope you enjoy it.

HFG blueberry muffins

Preheat oven to 190°C. Lightly oil muffin tins.

Place sifted flour, bran, salt, cinnamon, sugar, blueberries and mashed banana into a bowl.

In a separate bowl or jug, mix together the milk, baking soda, egg, vanilla and melted margarine; add to the other ingredients and mix until just combined.

Spoon batter into muffin tins; place in oven and bake for 18-20 minutes or until a skewer inserted comes out clean.

Baked Chicken in rice

Step 1 While dough is rising, prepare topping. Pound garlic, oil and rosemary together, then brush lightly over sliced vegetables. Grill vegetables until tender. Set aside. Heat a baking tray or pizza stone in an oven set to its highest setting.

Step 2 For lamb, heat mince in a non-stick pan. Add onion and garlic. When tender, add remaining ingredients.

Step 3 Spread each pizza base with half the sauce, a sprinkle of oregano, half the vegetables and half the lamb mixture. Top with half the cheese.

Step 4 Slide pizzas, paper and all, onto a hot tray in the oven. Bake for 2 minutes, then slip paper out from underneath. Cook for a few more minutes, then slide cooked pizzas from oven tray.

Step 5 Serve with a mixed salad sprinkled with fresh parsley.

Hope you enjoy!